Meet Elizabeth K
I am Elizabeth K and holistic health is my passion. This is health of the mind, body and soul. I have been coaching and training for 9 years and counting. I hold a bachelor's degree in health education with an emphasis in exercise science. I am an NSCF certified personal trainer, an NSCF Sport Nutrition Specialist, and a Kettlebell Fundamentals Specialist. I have been training and competing for 3 years in the art of BJJ and hold blue belt. With a holistic approach to health, I pride myself on faith and an interpersonal connection with my clients. It is my fundamental belief that health and wholeness is a continual journey; one that is unique to every individual and one that is fought for and achieved through discipline, consistency, and resiliency. One motto that I carry when it comes to my training and programming is progression over perfection. So join me and let's progress together!
Why choose Temple Fitness?
I put the personal in personal training. My method goes beyond just physical results. I believe the body is a temple and should be treated as such. To be holistically healthy means to be healthy from the inside out. As my client, I’ll meet you where you are at, we’ll work together to create achievable goals and we’ll hit those goals with joy. I believe working out and working on yourself shouldn’t be viewed as a chore and my training sessions reflect that. I work with a wide range of clientele all with vastly different goals. From fat loss, to muscle gain, from athletic performance to stress relief-you are guaranteed to hit your goals with joy as well as discover the confidence to continue to grow. By choosing to work with me, you’ll see that becoming your best self is a journey worth taking. No matter how scary it is to start or the fears you may have, holistic health is a step-by-step process that as your trainer I promise to walk side by side with you on. Together we will walk on this road of progression. I believe the only mistake is to not start.
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“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.”
3 John 1:2
Temple Fitness
Tulsa, Oklahoma, United States
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