You may choose to invest in single workout sessions
Purchase up to 5 sessions at the rate of $90 per session
Purchase 6-10 sessions and receive 15% OFF at the rate of $75 per session
Purchases 11 or more sessions and receive 25% OFF at the rate of $65 per session
One of the most commonly sought after fitness goals is a flat core and lean muscle, but your core is not just 6-pack abs. Your core is your entire lumbar-pelvic-hip- complex along with the muscles that surround your spine. This program is targeted to strengthen your center while the conditioning (high intensity interval training) portion works to shed fat.
“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” 3 John 1:2
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