Each program requires a 3 month commitment to start. In order to see real & lasting results, devoted time in this journey is of the utmost importance. During these 3 months, not only will you progress with your fitness goals, you will also see positive habit change, increased mood & daily performance, decreased stress, & so much more!
With this program, we will meet 1x a week for a 1 hour, in-person workout for the full 3 months. You will also receive a custom made workout program to complete on the days that we do not meet.
During this hour long workout, you will be pushed to safely meet the goal for the day. This weekly session is imperative to commit to because this is where we push through any physical barriers to our goals, discuss how your week has been, struggles you may be having & how to overcome them, as well as keep you accountable to the program.
This is a custom made workout program that we will adjust as needed throughout the duration of the program. These workouts are to be completed on the days we do not meet. This is so you have every tool needed to meet and exceed the goals we set together.
With this program, we will meet 2x a week for a 1 hour, in-person workout for the full 3 months. You will also receive a custom made workout program to complete on the days we do not meet.
During this hour long workout, you will be pushed to safely meet the goal for the day. This weekly session is imperative to commit to because this is where we push through any physical barriers to our goals, discuss how your week has been, struggles you may be having & how to overcome them, as well as keep you accountable to the program.
This is a custom made workout program that we will adjust as needed throughout the duration of the program. These workouts are to be completed on the days we do not meet. This is so you have every tool needed to meet and exceed the goals we set together.
“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” 3 John 1:2
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